Align Your Body & Mind

"Training with Jacob has opened my life up in a new way. I am stronger than ever before physically & mentally. He's helped me challenge my beliefs of potential & I've never been prouder of myself."

Sara – Client

My Services

Exercise & Rehabilitation

I seamlessly blend my specialized knowledge of physiology & biomechanics with psychology to create the most efficient routine for you.

I have years of experience training clients from D1 Athletes & nationally ranked powerlifters to clients relearning how to walk. Whether you’re a busy parent or competitive athlete I know how to help you achieve the results you desire.

I strive to ensure my clients fully understand their training to improve their outcomes & allow them to help friends & family with their health.

Nutritional Planning

I utilize professional dietary analysis software to ensure my clients are eating a balance of 84 key nutrients to maximize their health & wellbeing.

I work with clients to reshape their food habits & build a sustainable, stress free meal plan. I help maintain accountability & show clients how they can manage a balanced relationship with food.

Clients have access to 500+ dietician approved recipes with automatic food tracking & grocery lists. As a private chef I offer comprehensive meal preparation services for local clients.

Yoga & Mobility

I teach yoga classes ranging from gentle Yin to intense Vinyasa. Every class is adapted to best suit the various abilities of my clients.

I teach clients how to control their body & breath to alleviate chronic pain & gain serenity. Yoga reduces stress while improving brain function, heart health, & self awareness. I offer 1 on 1 classes as well as deep tissue massage.

Helping clients learn to recognize & relax from the stress in their lives brings me immense joy.

Prioritize Your Health Today

Exercise Coaching

$400

per month

Develop Strength & Mobility

Includes

Progress Tracking
Weekly Check-Ins
Specialized Program
1 on 1 Training Session*
Health Metric Analysis
Unlimited Form Checks
Sport Specific Training
Injury Prevention & Rehab

*$125 per Additional Session

Holistic Coaching

$600

per month

Everything You Need To Succeed

Includes

24/7 Messaging
Weekly Check-Ins
Weekly Yoga Classes
1 on 1 Training Session
Goal-Oriented Program
Personalized Meal Plan
Sport Specific Training
Full Nutritional Analysis
Biomechanics Breakdown
Exclusive Resource Access
Cronometer Gold Subscription

Nutritional Coaching

$300

per month

Nourish Your Body & Mind

Includes

Weekly Check-Ins
Custom Meal Plan
Easy Meal Tracking
500+ Healthy Recipes
Automatic Grocery Lists
Analysis of 80+ Nutrients
Cronometer Gold Subscription

Meet Jacob

As a Movement Scientist & Researcher from the #1 Kinesiology Program in the Nation I have dedicated my life to studying how to improve health. Outside my research I have worked in PT clinics, hospitals, gyms, & in homes to improve health at every level.

At the University of Michigan I founded an organization focused on applying physiology principles to training & presented my lectures to educate professors & students. Now I carry on this legacy as an alumni, advisor, & lecturer.

I have changed my life & it is my mission to help you do the same. Use my experience to avoid the same confusion & setbacks I faced to transform your health today.

Testimonials

“We appreciate your expertise, patience, and kindness. Working with you was challenging in a kind and gentle way. Whenever I was hard on myself, you put a positive spin on it.”

Denny & Tom

Client

“I'm so grateful to Jacob for all the special training you have provided my wife & I over the past several months. We greatly appreciate your coaching & encouraging us to have good form, challenging us to help us grow stronger, & taking time to explain things. It is rewarding to work with a Coach who is so intelligent, disciplined, & wise beyond your years. Thanks for all your patience as we learned new routines & exercises. ”

Dan & Roseann

Client

“Training with Jacob has opened my life up in a new way. I am stronger than ever before, in both my body & mind. He's helped me challenge my beliefs of potential & I've never been prouder of myself. Together we created the perfect training program tailored to my preferences & goals. I've even come to Jacob with wrist pain & numbness & with his help I have healed it. He uses his ever-growing knowledge to answer all my questions. Jacob's encouragement, enthusiasm, & expertise shines brightly.”

Sara 󠀠

Client